5 dance styles to help you lose weight fast
June 15, 2022, 11:06 a.m.
2 minute read
Are you someone who hates going to the gym?
The reason many of us skip our gym sessions is because they become monotonous and boring.
If you’re looking for a fun way to lose weight, take dance lessons.
Moreover, dancing is also a great way to feel happy.
Here are five dance forms you can practice.
One of the most effective dance forms for weight loss, Zumba offers cardio effects as it involves rapid aerobic movements.
It is a dance form that is a mix of salsa, merengue, hip-hop, and samba and also includes squats and lunges.
It softens your body and strengthens your abs and legs.
Zumba can easily be done two or three times a week.
Hip-hop is a high-energy urban dance form that combines a variety of street dance styles. This style is usually performed on hip-hop music.
It involves intense cardio moves that shape and tone your abs and help you lose weight faster.
A one-hour session of hip-hop can help you burn up to 250 calories.
It also boosts your metabolism and improves bone health.
Belly dancing is an exotic dance form that focuses on gracefully moving your hips and torso as well as vigorously moving your belly.
It tones your hips, back and abs and helps reduce fat in the thighs, abdominal region and buttocks.
It focuses on slow, controlled isometric movements that improve flexibility and blood circulation.
One hour of belly dancing can burn 300 calories.
Salsa is a sensual dance form from Latin America that is a great choice for weight loss.
The dance form involves two people swaying, bending and twirling and is perfect for couples who practice together.
It increases the body’s flexibility, hand-eye coordination and endurance and improves blood circulation.
A one-hour session of salsa can help you burn up to 420 calories.
If you want to let your hair down and just enjoy the dance without having to follow specific steps or body movements, then freestyle is for you.
Performed to fast music and involving spontaneous movement, this dance form will improve body flexibility and help you lose weight.
You can burn up to 180 calories by undertaking a 30-minute freestyle session.